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Reviews

"This is a lovely book. Compassionate, personal, concise, insightful—sure to be helpful to those who suffer from mood disorders."

"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan’s is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."

"From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"