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Table Of Contents

Part I. Making Sense of Your Situation
Chapter 1. Do You Have a Drinking Problem?
Chapter 2. Why Does Drinking Cause You Difficulty?
Chapter 3. Self-Medication
Part II. Before You Get Started
Chapter 4. Getting Ready and Staying Motivated
Chapter 5. Can You Really Help Yourself?
Chapter 6. You May Need Medical Help
Chapter 7. What to Do: Abstinence or Moderation?
Part III. Moderating Your Drinking
Chapter 8. Moderation: General Techniques
Chapter 9. Your Personal Moderate Drinking Contract
Chapter 10. Bumps and Detours with Moderate Drinking
Part IV. Quitting Drinking and Staying Sober
Chapter 11. Managing Your Thoughts to Quit Drinking
Chapter 12. What You Must Do to Quit Drinking
Chapter 13. Managing Urges to Use
Chapter 14. Slips and Falls on the Path to Sobriety
Part V. Other Resources
Chapter 15. The Need for Outside Help
Chapter 16. Self-Help Groups and Apps
Chapter 17. Professional Treatment
Chapter 18. Medications
Part VI. Other Drug Use in Recovery
Chapter 19. Can You Smoke Marijuana?

Take Control of Your Drinking
A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help
Publication Date: 12 Jan 2021
Status: Available
Usually ships 2-3 business days after receipt of order.
Trim Size: 6" x 9"
Page Count: 304 pages
ISBN: 9781421439440