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Table Of Contents

Foreword
Acknowledgments
The Johns Hopkins Healthful Eating, Activity & Weight Program
Chapter 1. We're Glad You're Here
Chapter 2. Getting Ready
Chapter 3. Beginning Your Self-Assessment
Chapter 4. Unlocking the Eight Keys to Your Success
Chapter 5. Strategic Stress Management
Chapter 6. Designing Your Dietary Plan
Chapter 7. Food Shopping, Meal Planning, and Monitoring Principles
Chapter 8. Designing Your Daily Movement and Weekly Exercise Plan
Chapter 9. Keeping It Off
Chapter 10: Medical Solutions: Beyond Mindset and Behavior Change
Resources
Personal Plan of Action Template
Food and Activity Log
Movement and Activity Assessment
The Energy Balance Equation Assessment
SMART Framework
Weight Loss Journal
References
Index

Weight Loss for Life
The Proven Plan for Success
QTY:
$29.95
Publication Date: 28 Dec 2021
Status: Pre-order
Trim Size: 7" x 10"
Page Count: 448 pages
Illustrations: 131 color photos, 10 color illus.
ISBN: 9781421441948